4 Month Online Yoga Immersion

4 Month Online Yoga Immersion

95.00

Details:

  • Bio-mechanically considerate and slow, mindful movement created from therapy background & yoga studies

  • 17 Yoga Classes of ~60 mins

  • 20+ Alignment Videos- Additional daily weekly support -How to find your way into foundational postures with ease

  • 5 Guided Meditations

  • Supplementary 1 2 1 mentoring sessions - video call or in person

  • Weekly emails of contemplations & thought provoking questions

  • Live 15 hr Free Yoga PDF

  • Great for both beginner’s & advanced practitioner’s!

    Our Weekly Outline:

  • 5 Elements

    • Earth

    • Water

    • Fire

    • Air/Wind

    • Space

  • 12 Meridians

    • Lung

    • Large Intestine

    • Stomach

    • Spleen-Pancreas

    • Heart

    • Small Intestine

    • Bladder

    • Kidney

    • Pericardium

    • Triple Energizer

    • Gall Bladder

    • Liver

      Go to “Courses” for more detail

      •••You must complete the process and download the PDF that is emailed to you following your purchase. This is ESSENTIAL in order to receive the weekly emails. CHECK YOUR INBOX •••

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